PRIVATE INSTRUCTION
Private Pilates sessions enable clients to work one-on-one with highly trained instructors who cater to the needs and desires of the clientele. Sessions usually include a fitness and postural evaluation that will allow instructors to effectively teach students the proper Pilates techniques and move the student through a program that progresses and increases in difficulty in order to achieve the client’s goals.
Sessions usually last 50 minutes to an hour and include strengthening, stretching and rehabilitation of particular muscles groups using the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and a variety of mat exercises both with and without apparati.
TRAINING OPTIONS & FEES
| Private Pilates on Equipment | $60.00 |
| Five Sessions Paid in Advance | $265.00 |
| Duet Pilates Sessions (2 people of similar ability on equipment) | $70.00 |
| Pilates Mat Classes | $12.00 |
PILATES INSTRUCTION AVAILABLE
| Monday - Thursday | 6:00am - 8:00pm |
| Friday | 6:00am - 5:00pm |
| Saturday | 9:00am - 3:00pm |
Other times may be available upon request (ask your instructor).
